Past Event


Barre

date
Friday December 1, 2023
time
13:15 - 14:15 (GMT Standard Time)
venue
Wellness - Flex Studio
location
Birch Cheshunt Get Directions
tags
Fitness

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A challenging, fast-paced workout, combining ballet-inspired conditioning with elements of Pilates and Yoga. Performed to energising upbeat dance music. Break a sweat and increase flexibility, muscle endurance and improve your posture. Each barre class is designed to be a full-body, muscle endurance workout. Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

Barre
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