Past Event


Circuits

date
Friday December 1, 2023
time
12:15 - 13:00 (GMT Standard Time)
venue
Wellness - Flex Studio
location
Birch Cheshunt Get Directions
tags
Fitness

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Birch Circuit training Class is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups. Circuit training refers to how a workout routine is structured rather than a specific type of exercise. You will complete each set of exercises for a certain number of repetitions, or times. This class is great to help increase stamina and strength.

Circuits
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