Past Event

Pump IT

Wednesday November 29, 2023
07:45 - 08:30 (GMT Standard Time)
Wellness - Flex Studio

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This is a low impact form of exercise, which is essentially a form of resistance weight training to help to tone muscles. Participants are encouraged to use light weights and high repetitions which targets many muscle groups and helps burn calories. This type of class can help improve posture and body shape if performed regularly

Pump IT
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