Past Event


Pilates

date
Wednesday November 29, 2023
time
18:00 - 19:00 (GMT Standard Time)
venue
Wellness - Flex Studio
location
Birch Cheshunt Get Directions
tags
Fitness

This event has ended.

  • Member Event

    Please login to confirm you have access to register for this event.
  • Login

This class will help you strengthen and stretch your body, using you ‘core’ muscles, the class takes it’s inspiration from yoga and dance. Mat based Pilates are a series of exercises performed on the floor using gravity and your own body weight to provide resistance. You will learn the fundamental movement techniques in mat based Pilates.

Pilates
Sorry, there are no photos to display.

© Birch Cheshunt 2024. Powered by Peoplevine UK. Terms of use | Privacy Policy | Cookie Policy