Past Event


circuits 45

date
Saturday January 27, 2024
time
09:15 - 10:00 (GMT Standard Time)
tags
Fitness Wellness

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Birch Circuit training Class is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups. Circuit training refers to how a workout routine is structured rather than a specific type of exercise. You will complete each set of exercises for a certain number of repetitions, or times. This class is great to help increase stamina and strength.


circuits 45
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