Past Event

Vinyasa Flow Yoga

Saturday December 2, 2023
11:30 - 12:30 (GMT Standard Time)
Wellness - Flex Studio
Birch Cheshunt Get Directions

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Vinyasa yoga also known as flow due to the way in which the movements work together, is excellent for your health. It can help reduce stress, it’s adaptable for all fitness levels and helps increase the strength of your heart, each movement is synchronised with breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. This class will assist with strength, balance and flexibility.

Vinyasa Flow Yoga
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