Past Event


Hatha Yoga

date
Sunday December 3, 2023
time
09:00 - 10:00 (GMT Standard Time)
venue
Wellness - Flex Studio
location
Birch Cheshunt Get Directions
tags
Fitness

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Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challengingHatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

Hatha Yoga
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