Past Event


Sculpt - Body Conditioning

date
Sunday October 8, 2023
time
12:30 - 13:15 (GMT Standard Time)
venue
Wellness - Flex Studio
tags
Fitness Members only Wellness

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This full body workout targets different muscle groups using a variety of exercises, it brings together the speed of High Intensity Interval training with the technique of Strength training, The class can include the use of weights, exercise bands and aerobic work to help give you an all-over conditioning workout, get ready to BURN.

Sculpt - Body Conditioning
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