Past Event


Vinyasa Flow Yoga

dates
Friday November 24, 2023 through Friday December 15, 2023
time
10:00 - 11:00 (GMT Standard Time)
venue
Wellness - Flex Studio
location
Birch Cheshunt Get Directions
tags
Fitness Wellness

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Vinyasa yoga also known as flow due to the way in which the movements work together, is excellent for your health. It can help reduce stress, it’s adaptable for all fitness levels and helps increase the strength of your heart, each movement is synchronised with breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. This class will assist with strength, balance and flexibility.

Vinyasa Flow Yoga
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